At times life can be difficult and we can feel lost, helpless or distressed. Anxiety and Depression can be a part of everyday life. There are times when life can feel a struggle. Asking for help is hard.

Therapy offers a safe and confidential place where you can explore issues and feelings, developing a greater understanding of them, without feeling any pressure or judgement. It can help you to make changes and find a solution. Counselling or psychotherapy can help you to move forward and enhance your life experience.

The aim of counselling is to provide you with a confidential opportunity for you to explore your thoughts and feelings in safety, to assist your learning, healing, understanding and growth.

My role is to help you through this process without judgement or telling you what to do. I may on occasions give information or offer suggestions. If at any time I feel I cannot help you in this way, I will offer to signpost you to someone who can.